Coconut Oil Bullet Proof Coffee – Bullet Proof Keto Weight Loss

Coconut Oil Bullet Proof Coffee - Bullet Proof Keto Weight Loss

Coconut Oil Bullet Proof Coffee – Bullet Proof Your Keto Weight Loss

Bullet proof coffee has been increasingly popular with weight loss. The original recipe is credited to David Asprey from the Bullet Proof Diet. It combines coffee, butter and Brian Octane Oil and is placed in a blender until frothy like a cappuccino. The healthy fats are associated with weight loss and mental clarity.  

While I love butter, I also wanted to take my bullet proof experience to another level with beneficial healthy fats in my weight loss journey and replaced the butter and Octane Oil with Coconut Oil!  Coconut Oil holds many beauty and health benefits.  Coconut oil is an antibacterial, anti-fungal and anti-viral natural remedy. The oil is packed with antioxidants, Lauricc Acid, Capric Acid and Caprylic Acid.  So, what does this mean to you? It means it’s a healthy fat and is easy to digest, resulting in  fat being immediately turned into energy rather than your body storing it.

There are huge benefits to consuming coconut oil

Coconut Oil Bullet Proof Coffee

Here is my recipe for coconut bullet proof coffee,  which I consumed about 3 cups a day and followed the ketogenic diet while I was losing weight

1 heaping tablespoon of pure organic coconut oil

1 cup of coffee and

I put the coconut oil in my cup and poured the hot coffee over the oil to melt and then stirred thoroughly. Bottoms up! Taste great without cream or sugar.  

Are you ready to take the bullet proof challenge?

Kick start your weight loss with the Egg Fast Diet!

bullet proof coffee

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Comments

  1. Reply

    I am very amazed by this! I knew coconut oil was beneficial for so many things but never thought about adding it to coffee or that it could help with weight loss. Just read your other post and congratulations on the -70lbs!
    Sheri recently posted…5 London Food Markets You Need To Know AboutMy Profile

    • Bhusha
    • January 13, 2017
    Reply

    Thanks for reminding me about Coconut Coffee. I had it once long back and loved its taste. Somehow I never tried it again and forgot all about it, till I read your blog post. Gonna try it out now.

  2. Reply

    I love the coconut since I was child, In fact I grow in a country that doesn’t product the coconut at all due to the climate, so we could get only the coconut powder and it was too dry, since I moved to the Us I am taking advantage , buying all sort of coconuts , oil, powder whatever, so thank you for your post love it .

  3. Reply

    Wow. I’ve been using coconut oil but I had no idea it could do these things!!! AMAZING!

    • Kat
    • January 14, 2017
    Reply

    I absolutely love coconut oil, I use it almost every day in so many different ways. I had no idea I can add it to my coffee! I’ll definitely try it:))
    Kat recently posted…Haircare essentials, part 1- PROTEINSMy Profile

      • durhamslovelifetravel
      • January 17, 2017
      Reply

      Thanks Kat

  4. Reply

    My native place is Kerala famously called as God’s own country. It’s at the southern tip of India. Why I talked about my place is because we have the largest coconut tree in the country and it’s our state’s official tree.

    Yet! Many benefits you shared was unknown to me. Very knowledgeable. Thank you for sharing!

      • durhamslovelifetravel
      • January 17, 2017
      Reply

      Thanks Jerin, I’d love to visit Kerala. I hope you can add more coconut oil into your daily regimen. I read somewhere that the oil is used in India for oil dropping on forehead, not sure how works but for relaxing and balancing, will have to see if I can find that info, was very interesting.

  5. Reply

    Coconut oil is great for lots of other things too – both external and internal applications are helpful to the body. In addition to consuming it in my coffee from time to time, I also use it as a moisturizer for my skin, a sort-of leave-in conditioner for my hair, makeup remover – everything! I even use it for oil pulling!

      • durhamslovelifetravel
      • January 17, 2017
      Reply

      I do the oil pulling too, It really has so many amazing healing properties! Thanks for your comment.

  6. Reply

    Mmm, we love coffee in our house, so it’s great that you can add it to coffee. I never knew coconut oil had so many benefits.

      • durhamslovelifetravel
      • January 17, 2017
      Reply

      I came across it by accident and started learning more and more, I love that Coconut oil has so many benefits and taste good too! Works great for dry hair and whitening teeth too 🙂

  7. Reply

    I use coconut oil for a lot of cooking and baking but have never heard about putting it in coffee! Listing all the benefits of coconut oil is a great plus to the post! You make me want to try this! :O

      • durhamslovelifetravel
      • January 17, 2017
      Reply

      Thank you Lauren 🙂

    • Ang
    • January 15, 2017
    Reply

    This SOUNDS amazing! My husband does this with the original butter recipe. But coconut oil is brilliant!

      • durhamslovelifetravel
      • January 17, 2017
      Reply

      Thank you, I hope He gives it a try and like it. I think so much healthier than butter and taste good too!

    • Lhourdes Mercadero
    • January 15, 2017
    Reply

    Coconut Oil is one of the famous organic thing here in the Philippines and there’s a lot of things you can benefit using coconut oil.
    I’m a coffee lover and I haven’t tried adding coconut oil in it.
    Frankly speaking it my 1st time to hear about coffee and butter.
    Is this ok with people with Fatty Liver?

      • durhamslovelifetravel
      • January 17, 2017
      Reply

      I am not sure about the fatty liver part, I would ask a physician, I do know that coconut oil is a healthy cleansing fat and does not clog up arteries but as with anything if you have any health concerns always a good idea to consult a doctor.

  8. Reply

    Normally I would not even think about trying this but I recently had egg coffee in Vietnam and it was delicious. I use coconut oil in every other aspect of my health, why not coffee.
    Stacey recently posted…Gamcheon Cultural VillageMy Profile

      • durhamslovelifetravel
      • January 17, 2017
      Reply

      🙂 I hope you like it. I love coconut oil and all it has to offer.

    • George
    • January 15, 2017
    Reply

    I’d definitely need something that increases my energy lever,thus I’ve been cranky, tired and restless. Coconut oil I use for many other things in my everyday life, so might take you up on this tip!

      • durhamslovelifetravel
      • January 17, 2017
      Reply

      Thank you, I hope you enjoy it! So healthy for you.

  9. Reply

    Coconut oil is really a magical oil with so many health benefits. In Indian cuisine , in many regions it is incorporated in the daily food and is also the medium for cooking.
    Sandy N Vyjay recently posted…Why mattress matters the mostMy Profile

    • blair villanueva
    • January 16, 2017
    Reply

    Wow this is really interesting! I love having coffee, and slimming down a bit is fine with me. Does this can helo to get away bloated tummy?

  10. Reply

    This is the first time that I’m hearing about this. While I’m not a fan of coconut oil, the benefits that you mentioned convinced me to read more about coconut oil bullet proof coffee. How many pounds have you lost?

  11. Reply

    I have never used coconut oil in the past. This is something that I have been hearing from more and more people though that it can be very beneficial and great to use.
    Crystal Gard recently posted…Deceit: A Piece of PoetryMy Profile

    • Leigh Borders
    • January 16, 2017
    Reply

    I have never used coconut oil. it know there are many benefits to it. Perhaps I should try it.

  12. Reply

    I had no idea of the benefits of coconut oil! I might have seen / used it in hair products. But nothing else. I’ll check out where I can find some coconut oil! It has so many benefits.
    Carola recently posted…Meeting Sibel KekilliMy Profile

  13. Reply

    I keep hearing so many awesome things about coconut oil and wish I could try this. I can’t have coconut oil around due to my daughter being highly allergic. Maybe when she’s on vacation with family I can try this. 🙂

    • CourtneyLynne
    • January 17, 2017
    Reply

    Omg this coffee sounds great!!! I’m a huge coconut oil fan so i must give this a try!

  14. Reply

    I love Coconut oil but didn’t even know the properties and benefits. Thanks for sharing.

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