Low Carb Keto Cheeseburger Salad

Low Carb Keto Friendly Cheeseburger Salad
Low Carb Keto Friendly Cheeseburger Salad
Serves 1
The best Low Carb, Keto Friendly Cheeseburger Salad Ever. Sure to be one of your favorites! Carbs 11 grams
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Prep Time
10 min
Cook Time
10 min
Total Time
15 min
Prep Time
10 min
Cook Time
10 min
Total Time
15 min
407 calories
11 g
61 g
34 g
15 g
11 g
318 g
383 g
7 g
0 g
22 g
Nutrition Facts
Serving Size
318g
Servings
1
Amount Per Serving
Calories 407
Calories from Fat 302
% Daily Value *
Total Fat 34g
52%
Saturated Fat 11g
53%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 9g
Cholesterol 61mg
20%
Sodium 383mg
16%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 15g
Vitamin A
32%
Vitamin C
31%
Calcium
25%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 ground beef
  2. 1 tomato small
  3. 3 onion slices chopped
  4. 1/4 cup grated cheese
  5. 1 1/2 cups of iceberg lettuce
  6. 2 tablespoons of mayonnaise
Instructions
  1. On your stove top cook ground beef on low (season to taste)
  2. While beef is cooking chop 1 1/2 cups of lettuce and place in salad bowl
  3. Cut tomato into small wedges and quarter onion slices and place both on top of your lettuce
  4. Once beef is fully cooked pour in grated cheese and continue stirring until it is melted evenly over the beef
  5. Pour beef and cheese mixture over lettuce and slightly toss
  6. For the final touch add your mayonaise over the top of salad
Notes
  1. Season your beef to your taste with what ever you like, however watch nutrition values for carbs if you are counting them.
Adapted from Durham's Love, Life and Travel
beta
calories
407
fat
34g
protein
15g
carbs
11g
more
Adapted from Durham's Love, Life and Travel
Durham's Love, Life and Travel http://durhamslovelifetravel.com/

Low Carb Keto Cheeseburger Salad

It can be so difficult sometimes trying to prepare a meal for one!  I often try to make meals for myself and add on other things for family who are not following low carb eating.  This recipe for Low Carb Keto Cheeseburger Salad is delightfully satisfying with only 11 grams of carbohydrates.  It's easy and quick to make being done in just 15 minutes.  If you have a husband who can lose weight just by walking down the stairs like mine, you can just make up burger patty and shove in a bun without any extra work of preparing a separate meal! 

Preperations

Low Carb Keto Friendly Cheeseburger Salad

1. Cook ground beef on stove top on low heat  and season to taste (I typically buy the pre-made up hamburger patties already seasoned)

Low Carb Keto Friendly Cheeseburger Salad

2.  While you beef is cooking, chop up lettuce and place in your salad bowl

Low Carb Keto Friendly Cheeseburger Salad

3.  Cut tomato into small wedges and onion quarter onion slices and place on top of salad

Low Carb Keto Friendly Cheeseburger Salad

4.  When beef is fully cooked add cheese to pan and continue stirring until fully melted.  Once melted pour meat mixture of the top of your salad and gentaly toss!  Note: you will have to keep separating the beef pieces once the cheese gets melts.

Low Carb Keto Friendly Cheeseburger Salad

5.  For you final touch, add mayonnaise to the top of your salad and enjoy!

Low Carb Keto Friendly Cheeseburger Salad

Bon Appetit! Hope you enjoy these. Please feel free to leave feedback or rate this recipe. I would love to hear how they turn out for you!  Click here for more low carb keto recipes!

Low Carb Keto Friendly Cheeseburger Salad

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Comments

    • Petra
    • December 17, 2016
    Reply

    That’s one interesting recipe! I think I’m going to try it. Thank you for sharing!

  1. Reply

    I love a good cheeseburger salad! This one looks and sounds amazing! Love that you used such easy ingredients!

      • durhamslovelifetravel
      • December 17, 2016
      Reply

      thank you

    • lisa
    • December 17, 2016
    Reply

    this looks so good! pinning this for later

      • durhamslovelifetravel
      • December 17, 2016
      Reply

      Thank you Lisa

  2. Reply

    Love to see healthy alternatives to things! This looks yummy 🙂 x

  3. Reply

    What a great idea!!! 🙂

  4. Reply

    Oh my gosh I love the sound of this so very much! I want! Yum!
    Elizabeth recently posted…Chewy Trail Mix Oatmeal CookiesMy Profile

    • hannah
    • December 18, 2016
    Reply

    I’ve never seen a cheeseburger salad before, this one does look interesting

  5. Reply

    I have never thought of a cheeseburger salad before, might have to try it as think this will be one salad the kids don’t moan about x

  6. Reply

    Looks yummy! I’m always looking for good low-carb alternatives to my favorite foods.

  7. Reply

    It sounds naughty too so it feels like you’re cheating the diet 😉

    • Anosa
    • December 18, 2016
    Reply

    Not tried a keto burger before but looks super delicious and easy to make
    Anosa recently posted…Five Things week 8My Profile

    • Ashly
    • December 18, 2016
    Reply

    Looks amazing!! Always great to have an extra low carb recipe in my pocket!!

    • Paula
    • December 18, 2016
    Reply

    Sounds lovely and very easy to make :), need to try it out!
    Paula recently posted…LA LATINAMy Profile

  8. Reply

    I heart salads and usually eat one once a day. I will have to try this next time we make hamburgers.
    Lara Dunning recently posted…Easy Holiday Pimento Cheese SpreadMy Profile

  9. Reply

    I absolutely love this idea and it is definitely something I have bookmarked to try x
    Rachel recently posted…Gift sets you need this Christmas!My Profile

  10. Reply

    I love this idea! I’m always open to some low card alternatives to some of my favourite foods x

  11. Reply

    I’d never think of adding mince to a salad but it makes so much sense. Sounds yummy x
    Rhian Westbury recently posted…First Impressions Of The Too Faced Melted Matte Liquid LipstickMy Profile

  12. Reply

    This recipe is going on my list and should try it asap..Thanks for sharing xo

    http://www.theninebyivana.blogspot.com

  13. Reply

    Wow this actually sounds so amazing! A Cheeseburger is such a go-to for me in any burger place!

  14. Reply

    Ooh, this looks amazing. I could eat it right now!!

    Louise x
    Louise recently posted…Top Tips for Taking Awesome Instagram PhotosMy Profile

    • blair villanueva
    • December 31, 2016
    Reply

    Oh this is so exciting! My Dada will love this recipe coz he like cheese and salad.. (i only love salad, haha) Thank you for being sharing us this recipe, and its helpful for me 🙂

  15. Reply

    What a wonderful recipe and healthy as well. I will definitely try it out xx

    • Zim
    • January 1, 2017
    Reply

    This sounds nice and tasty! I’ll pin it for later reference.
    Zim recently posted…Eat the best foods for a low carb dietMy Profile

    • Alex
    • January 1, 2017
    Reply

    Sounds good! I would love to add more vegetables!
    Alex recently posted…Back to Blogging {A Basic Starter Kit}My Profile

  16. Reply

    I never considered making a cheeseburger salad. I’m going to have to try this one out soon.
    vanessa recently posted…Bubble Bath Anyone? Financing Programs make Walk-In Bath Tubs AffordableMy Profile

  17. Reply

    That looks delicious. Along the lines of a taco salad but healthier! Thank you for sharing, will be testing out this one.
    Robin Maisel recently posted…Amazon Reviews? Where do you go from here…My Profile

  18. Reply

    This sounds very yummy and easy to make.

  19. Reply

    That looks so tasty!
    Bonnie McConaughy recently posted…FREE New Year’s Goals Coaching SessionMy Profile

  20. Reply

    Well that looks fun! I’m going to share it with a cousin whose family is low-carb. Thanks for sharing it.
    Author Brandi Kennedy recently posted…Top 10 Posts Of 2016My Profile

    • Jen
    • January 2, 2017
    Reply

    perfect for the new year! thanks for sharing! 🙂
    Jen recently posted…In Everything Give Thanks: How to Say #ThankYou in Whatever CircumstanceMy Profile

    • Kait
    • January 2, 2017
    Reply

    Anything with the word cheeseburger in it has got to be amazing! This sounds delicious!
    Kait recently posted…If You Can Dream It, You Can Do ItMy Profile

  21. Yum, this looks delicious!

    • Jenni Petrey
    • January 2, 2017
    Reply

    This sounds quite interesting. I’ll have to give it a try.

    • Kari
    • January 2, 2017
    Reply

    This looks great! I made something like this last year except I used the lettuce as a wrap.
    Kari recently posted…Say Goodbye to Living Paycheck to Paycheck: Reverse Budgeting & the Cash SystemMy Profile

  22. Reply

    I have made plenty of taco salads never a cheeseburger salad. thanks for the inspiration to mix things up during the week

    • Elizabeth O.
    • January 3, 2017
    Reply

    I’m sure a lot of people who are getting back into fitness this coming new year will appreciate this recipe. It’s nice to have a collection of healthy recipes for meal planning.

  23. Reply

    Sounds yummy!

  24. Reply

    wow this sounds delicious – i will definitely make it

    • KatrinaJeanCarter
    • January 4, 2017
    Reply

    So delicious! When I go out for a burger, I usually get it in a lettuce bun or on top of a salad bed. So excited to try it at home. Thanks for the recipe!

  25. Reply

    Looks like something I could veganize replacing ground beef with veggie mince. What a unique salad.

  26. Reply

    Looks delicious! Definitely going to try this.

  27. Reply

    I love cheesburgers in any form! Healthy ones even better
    Milli Grace recently posted…Getting My Priorities StraightMy Profile

  28. Reply

    Oh this looks yummy! Going to have to try this one sometime

  29. Reply

    I love the idea of cheeseburger flavours in a salad! Then you don’t have to feel guilty 🙂
    Laura H recently posted…THE SECRET HISTORY IS A MODERN CLASSICMy Profile

  30. Reply

    A clever way to take something normally not very healthy and turning in to something interesting and still making you feel like it is a naughty dish x

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